Episode 169: Setting Records Around the World with Louis Alexander
“I don’t believe in ordinary people—everyone is extraordinary in their own way. It’s about finding what makes you unique and embracing it.”
This week, we're honored to welcome Louis Alexander, a Guinness World Record-holding adventurer and endurance athlete from London. At just 25 years old, Louis has already achieved feats that most of us can only dream of—running marathons on all seven continents and swimming marathons in all seven seas. His journey has taken him from the frozen landscapes of Antarctica to the sweltering waters of the Arabian Sea, testing the limits of human endurance while raising tens of thousands of dollars for charity.
Louis takes us on a journey through his transformation from an ordinary young man to a full-time professional adventurer. He shares the pivotal moment that sparked his passion for adventure—climbing Mount Kilimanjaro in honor of his late grandfather, Captain Rick Taylor, who inspired his mission to raise awareness for dementia. That first adventure ignited a fire within him, leading to a relentless pursuit of challenges that push the boundaries of physical and mental endurance.
In this episode, we explore the mindset and grit required to take on such extraordinary challenges, the lessons Louis has learned from the world's most extreme environments, and the profound sense of purpose that drives him. From the Amazon Rainforest to the Arctic Circle, Louis shares stories of triumph, struggle, and the power of finding meaning through adventure.
Join us for an inspiring conversation about embracing risk, building resilience, and using adventure as a force for good.
Louis also discusses:
00:27 Meet Louis Alexander: Record-Holding Adventurer
02:13 The Journey to Becoming a Full-Time Adventurer
04:18 Conquering the Seven Continents and Seven Seas
08:46 Highlights and Challenges of Epic Adventures
16:59 The Mindset of an Adventurer
24:06 Support Systems and Overcoming Obstacles
29:22 Inspiration from Grandad: The Beginning of the Adventure
30:53 Discovering a New Purpose Through Adventure
32:58 The Humbling Experience of Climbing Kilimanjaro
38:45 Honoring Granddad Through Adventure
39:06 Raising Awareness for Dementia
45:24 The Power of Purpose and Inner Fire
47:51 Financial Realities of Being a Professional Adventurer
50:52 Reflecting on Personal Growth
52:33 Future Goals and Aspirations
55:35 Final Thoughts
You can learn more about Louis by following his Instagram, YouTube and TikTok or by visiting his website LouisAlexander.org.
See below for photos Louis shared from his adventures.
Watch the Full Behind The Scenes Episode
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