Episode 69: Adventuring to 100 and Beyond with Jeffrey Gladden, M.D.
“The return on investment that you put with time, attention, resources into staying young, comes back to you a thousandfold.”
In this episode, Jeffrey Gladden, M.D., a board-certified interventional Cardiologist and Founder of Gladden Longevity - human performance and longevity optimization, joins us to share his story plus how turning back the clock is becoming a reality and how it means that age no longer has to be a reason we choose not to follow the voice that calls us to adventure. Jeffrey also discusses:
2:30 - Making 100 the new 30
5:45 - How that is becoming a reality
10:20 - Longevity medicine
14:30 - How Gladden Longevity was started
25:30 - How he’s helping individuals
29:15 - Key metrics he uses in his practice
33:55 - What he recommends to his patients
36:10 - How Gladden Longevity is advancing this field
40:10 - What motivates him to do this work
42:40 - Spiritual wisdom
45:00 - Advice for those who think they are too old for adventure
47:35 - Closing remarks
You can learn more about Jeffrey and Gladden Longevity on Instagram @GladdenLongevity, LinkedIn or his website GladdenLongevity.com.
See below for photos Jeffrey shared from his adventures.
Watch the Full Behind The Scenes Episode
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