Episode 71: Born to Walk with Shawn Richardson
“When you walk, you stir so much energy inside of you. Both inside energy shifts and you move energy in the terrain where you’re walking...you can put all of this intention out into these waves of energy and if you imagine that stirred in people and wrapping around neighborhoods and communities in the world, this is this healing blanket of energy circulating the planet. ”
In this episode, Shawn Richardson, The Founder of One Walk - a guide company specializing in helping first-time long-distance hikers to gain confidence, competence, and independence so they can eventually feel equipped to plan their own hikes, joins us to share her story and how one walk can change your life. Shawn also discusses:
1:50 - Her background
6:30 - Setting intentions with One Walk
9:00 - Feeling the call to start One Walk
17:50 - Victim Consciousness
23:20 - One Walk Trails and what to expect
28:40 - How walking has helped people experience inner peace
33:45 - Examples of intentions set on the trail
36:50 - Letting go of negative energy
38:50 - Transformations she’s witnessed
43:00 - How One Walk has changed her life
45:25 - Being in flow and what it feels like
46:40 - Advice to get in and stay in flow
48:50 - Closing remarks
You can learn more about Shawn and One Walk on her website www.OneWalk.world.
See below for photos Shawn shared from her adventures.
Watch the Full Behind The Scenes Episode
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